What type of toothbrush and toothpaste should I use?
Buy toothbrushes with soft bristles. Medium and firm ones can damage teeth and gums. Use soft pressure, for 2 minutes, two times a day. Both powered and manual toothbrushes clean teeth well. Manual brushes with mixed bristle heights or angled bristles clean better than those with all flat, even bristles. Powered toothbrushes may be easier if you have trouble using your hands. Set a reminder to replace your toothbrush every 3-4 months. Toss it sooner if the bristles look bent or splayed out. Bent bristles don’t clean as well. (They’re also a sign you may be brushing too hard.)
Most toothpastes will clear away bacteria growth and acids from food and drinks. Toothpastes with the American Dental Association (ADA) Seal of Acceptance always have fluoride, which strengthens and protects teeth. If you want a non-fluoride option, stores carry toothpastes and powders made with natural ingredients that don’t have ADA testing and approval. If cold or hot food or drinks make you cringe, choose a toothpaste for sensitive teeth and let your dentist know.
What’s the best way to whiten my teeth?
We recommend that you seek advice about whitening and products from your dentist. Check your dentist’s advice before purchasing whitening products from stores. You should use products that have an ADA seal. This is especially important if you have had dental work or have dark stains. Some products can damage your teeth.
What do sealants do?
Sealants protect against cavities that can form in the natural tiny holes and cracks on the outside of teeth. Kids from about 6 to 12 benefit from having sealants painted and hardened onto the chewing surfaces of their back teeth, or molars. Adults can also get sealants to protect teeth that don’t have fillings. Dentists or dental assistants put sealants on and it is a painless procedure. Dental sealants last 2 to 4 years.